Diet & Weight Loss

Health Off the Beaten Track

Sailors Health

Even in these days of vitamin pills, people living remotely can also suffer from vitamin C deficiency due to lack of fresh produce. I'd like to discuss some solutions for when we have limited access to fresh food.

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Eat Healthily this Christmas

Indulgence

There is an array of pleasurable food stuffs that we can enjoy until our hearts content that are life giving. Not only can they be physically jam packed with happy hormone producing proteins, and immune boosting vitamins and minerals.

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Naturopathic Approaches to Weight Loss

why diets dont work

Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking?.

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Health Benefits of Exercise

Exercise

Physical exercise is important for maintaining physical fitness & can contribute positively to maintaining a healthy weight, building & maintaining healthy bone density, muscle strength & joint mobility.

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Causes & Treatment of Obesity

Obesity is an issue of health. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Causes treatments and effects of obesity are

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Zone Diet for Weight Loss

This diet is beneficial to prevent the development of late-onset diabetes, heart disease & obesity. Balance is the key to any diet. This diet does not deprive the body of essential nutrients. The idea of the zone diet is to balance the ratio of carbohydrate, protein & fat.

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