Diet

The Health Benefits of Exercise


Exercise

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks and strengthening the immune system. There is no pill or potion that can do what working up a sweat can do for you.

Read more: The Health Benefits of Exercise

Naturopathic Causes & Treatment of Obesity

Weight loss is an interesting topic. The global figure is changing. Being overweight is primarily an issue of health. If you don't believe me carry around a ten-kilo bag of potatoes for a day and you will soon realise the strain this places on your heart.

Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking? However there is no add campaign telling us that fast food will lead to gangrene, although it can. Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract.

Read more: Naturopathic Causes & Treatment of Obesity

Why Traditional Diets Don't Work

why diets dont work

Weight loss is an interesting topic. The global figure seems to be changing. Being overweight is primarily an issue of health. If you don't believe me carry around a ten-kilo bag of potatoes for a day and you will soon realise the strain this places on your heart.

Read more: Why Traditional Diets Don't Work

Overweight linked to increased risk of dementia

obesity and dementiaAs reported on the BBC News on 3rd May 2011, there is a link between being overweight and dementia. The study says 1.6 billion adults are overweight worldwide. While previous studies have indicated a link between obesity and dementia, a new study of 8,534 of Swedish twins, in the journal Neurology, suggests just being overweight is also a risk factor. For a safe and effective herbal tincture see Weight Loss Aid

Read more: Overweight linked to increased risk of dementia

Naturopathic Approaches to Weight Loss

weightloss

The New Year often brings with it the resolution to lose weight. Weight loss is an interesting topic. The global figure seems to be changing. Being overweight is primarily an issue of health. If you don't believe me carry around a ten-kilo bag of potatoes for a day and you will soon realise the strain this places on your heart. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking? However, there is no ad campaign telling us that fast food will lead to gangrene.  Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract. See Weight Loss Aid

Read more: Naturopathic Approaches to Weight Loss

The Zone Diet for Weight Loss

A Diet to Promote Long-Term Health.

This diet is beneficial to prevent the development of late-onset diabetes, heart disease and obesity. Balance is the key to any diet. This diet does not deprive the body of essential nutrients. The idea of the zone diet is to balance the ratio of carbohydrate: protein: fat.

Read more: The Zone Diet for Weight Loss